Kathy Fisher - ParentsGoingGreen.com

Applying the Feng Shui Five Elements to Your Home

2011-03-25T15:01:00.000-05:00

Bringing nature into our homes is a key component of the teachings of Feng Shui. The goal is to have all of the five elements of fire, earth, metal, water and wood balanced in every room of of our living space. By studying the Feng Shui Five Elements theory we can gain valuable insights as to why our lives are out of balance by looking at the elemental imbalances in our homes.

I have worked with many clients to improve their young children’s sleeping habits (see my article- Is Your Child Sleeping) along with teens who were suddenly out of control. The culprit is often found in the elemental imbalances in their bedrooms. By bringing these into balance the child or teen comes back into balance as well. Clients think I have worked magic but I am merely applying these ancient, tried and true principles (also used in Chinese medicine) to physical environments. (See my article on Teen’s Rooms)

The five elements can also be used in a powerful way to heal health issues (see my article – the Power of Color), and to assist in personal growth. If we find we are staying ‘too small’ in our lives, our environment will often reflect too little of the wood element. We would want to both wear and bring into our living space objects and colors that reflect this element as shown in the chart below.

Please see the list on the next page of what the elements mean and what we experience when we have too much or too little of them in our lives and take advantage of my free offer to send you information about working with the elements at the end of this article.

If you are feeling over expanded and overwhelmed, you are experiencing too much of the wood element. In this instance you would benefit by bringing into your living space objects and colors that represent the element that cuts wood, which is metal. An example of too much of the wood element might be found in an all-green bedroom with floral prints and wooden furniture. What you thought would be soothing actually feels overwhelming.

The metal element is represented by white and cream colors, pastels, circular shapes, rocks and stones and metal. By changing the floral bedspread to a pastel or cream color and accessorizing with whites and pastels, you will begin to bring the room back into elemental balance.

Below is a Five Elements Map that will show you how they work together to balance each other.

The elements when closest to their natural state will contain the most vibrant ‘chi’ or energy. However, there are colors, objects and shapes that represent these elements as well. Some are subtle and some more obvious. A tall cylindrical shape (reminding us of a tree) represents the wood element, along with medium blues and greens, anything made of wood, plants and trees and pictures of them.

Here is a short summary of what we experience when the elements are out of balance:

Wood is about growth as reflected in trees and plants. We want the right amount in our environment, not too much or too little. Too much wood = over-expansion and overwhelm. Too little=staying too small. Bring in objects, shapes textures and colors of the metal element to cut the wood, or those of the water element to increase it if there is too little. See the controlling and nurturing cycles of the chart.

Fire is about passion. Too much, however will result in aggression and overly impulsive behavior. Too little will reflect as lack of enthusiasm, motivation and warmth. Add water to douse the fire when there is too much and wood to increase the fire when there is too little.

Earth is about staying grounded and being present. Too much= overly discipline and conservative. Too little= spacey, ungrounded as well as infertility issues. Add fire to increase it when there is too little and wood to decrease it when there is too much.

Metal is about mental clarity and determination. Too much= rigidity and inability to compromise. Too little=lack of back bone and indecisiveness. Add earth to increase it and fire to melt it when there is too much. There is a reason those who live in all- white houses tend to also be rigid… bring in fire and warm it up!

Water is about connection to spirit and synchronicity in our lives. Too much= not enough structure and being ‘wishy-washy’. Too little =the need to dominate, lack of flow and connection to spirit. Add metal to increase it and earth to dam it up when there is too much. (See this example in my article the Power of Color)

Please note that you can also just take away items in a particular element to decrease the amount of it in a space, or add it when you need more, you do not necessarily have to use the elements that either control it or nurture it.

I encourage you to learn more about these powerful concepts and utilize this powerful knowledge if you or your loved ones are experiences any of the imbalances as described above. I have seen profound shifts in my own life and those of my clients when applying these tried and true, age-tested principles that come out of the ancient practice of Chinese medicine and Feng Shui.

I am offering my readers a free copy of my color Five Elements Map along with more information on the Feng Shui Five Elements . Please click here if you would like your own free copy – PDF format.

Enjoy!

Erica Sofrina is an internationally acclaimed speaker, teacher, consultant and author and the founder of the West Coast Academy of Feng Shui. She is known for her ability to translate Feng Shui into terms that are easy to understand and apply for western audiences.

Read more: http://www.care2.com/greenliving/is-your-living-space-balanced-photo-contest.html#ixzz1HdtMtuGU

Kathy Fisher
Proud Member of

kfisher@wedeliverwellness.com
http://www.parentsgoinggreen.com/

Helping Moms work from home since 1999!

The Power of Music

2011-03-04T13:43:00.002-06:00

This article really hit home for me. We recently lost my grandmother and my mother-in-law to Alzheimers. I believe the more information we can get out to the general public about how to help the people suffering with this horrible disease, the better.
Music has always been a huge part of my life and I believe it definitely has healing effects. It is with great pleasure that I share this article with my readers.....

Music can literally work wonders for people with Parkinson’s, dementia, or strokes. A leading music therapist talks about how caregivers can make the best use of it.

Camille Peri, Caring.com features editor

A man in his late 60s has a stroke and loses his speech. After two years of intense speech therapy, he still can’t talk. From a treatment standpoint, he’s considered “hopeless.”

A music therapist hears him singing a few words — all that he can get out — of “Ol’ Man River” and begins singing with him or accompanying him on the accordion a few times a week. Within two months, he’s crooning that entire song, and others, and has begun to recover his speech.

If it sounds like something you’d read in a book by Oliver Sacks — the neurologist whose work with near-catatonic “sleeping sickness” survivors was the basis for his book and later the film Awakenings – it is. The music therapist was Sacks’s longtime colleague Concetta Tomaino, and the story is one he recounts in Musicophilia: Tales of Music and the Brain.

With strong interests in both medicine and music, Tomaino earned a doctorate in music therapy from New York University at a time when “music programs” in nursing homes existed mostly to kill time, and there was little research on music’s relationship with the brain. For the last 30 years, she’s been in the forefront of the field, demonstrating how song can change the way we see and treat people with dementia, stroke, Parkinson’s, and brain damage — people whom other therapies have often failed to reach.

Tomaino’s work shows music’s profound ability to help recover memory and speech and improve physical movement and attention. On a simpler level, she says, music can be used to address daily caregiving challenges, such as coaxing a stubborn family member with Alzheimer’s or calming a nervous one.
Tomaino is cofounder and director of the Institute for Music and Neurologic Function (where Sacks is the honorary medical advisor) and vice president for Music Therapy Services at Beth Abraham Family of Health Services.
She spoke with Caring.com about how music therapy works, how caregivers can use it, and why music is the last memory to go. She also offered advice on using music early on to help people with Alzheimer’s as the disease progresses.

What motivated you to do music therapy with elderly people?

I felt a mission for people with Alzheimer’s who, I felt, were being ignored in nursing homes. I saw dramatic responses in them through music, and I felt it was important for others to know that a level of engagement and quality of life was still possible even for people in the end stages of dementia.

As I started to learn which music would awaken or allow somebody with severe dementia to respond, that song became my contact song with that person. I knew that when I played it, Mary or Sarah would open her eyes, look at me, and start to smile, and it would be the beginning of our relationship together. I learned that the more their attention was engaged and the more they responded, the more other pieces of their behavior and their personality started coming out.

Then 20 years or so ago, when I was working with people recovering from strokes who had, say, lost their speech, it became apparent that if I could get them to sing, their ability to retrieve words and speak words, even when not singing, was enhanced. In the past ten years or so, we’ve been researching this more closely to develop a protocol that would consistently have that effect.

Can you explain that in more detail?

If you’re trying to get someone with a traumatic brain injury or a stroke or Alzheimer’s to walk, and you tell them, “Lift your legs and walk like this,” it’s a difficult concept for them. And if they have to plan how the left foot is moving in relation to the right foot, they have to think about where their body is in space and how to lift up their leg and put it down, and take steps.

However, when they’re doing this to music, the rhythm provides the structure within which they move. And because they’re following the music, they’re not thinking about lifting each leg individually. It’s almost as if they’re using past memories of how to move with music.

Is familiar music the most effective for people with Alzheimer’s?

It is if you’d like to connect to them personally and facilitate memory. However, if you want to just work on balance or attention or increased physical activity, then the music doesn’t have to be familiar. It just has to be attention-getting, usually something with a very dynamic tempo.

For example, some of our residents have never experienced reggae music, but a lot of our staff comes from the islands, and when they put on reggae or calypso or salsa, people will feel like moving because the rhythm itself is energizing. Many times we use music that the staff likes to move to because it helps them interact with patients a lot better, and so the patients get a double benefit.

For triggering memory, do people respond best to songs from their childhood, like lullabies, or songs from their teen or adult years?

There’s quite a bit of research on the music people seem to remember best. If you don’t know someone’s favorite song, the rule of thumb is to think about the popular songs when they were young adults — late teens to mid-20s — because that seems to be the music that identifies a generation, and people who go to dances and socialize and date usually do so to the music of that period of their lives, before they get married and are inundated with adult responsibilities.

The other reason why music stays in somebody’s memory is because of the emotional and historical aspects that are connected to it, both positive and negative. One of my patients was a man who had dementia and multiple strokes and was not verbal for several years. The song that got to him and got him to speak again was a Yiddish lullaby that he used to sing to his children every night. So even though it may not have been in his “age group,” it was a bonding song for him and his children.

That’s where the importance of the music emotionally and historically — a wedding song, the first song you danced to — becomes key. It can be a gateway to triggering a memory, even if the person can’t articulate what that memory was.

It reminds me of the lyrics from “Stardust” — the singer says that when he thinks of a certain song, “I am once again with you, when our love was new and each kiss an inspiration.”

I worked with one woman who had a stroke and was depressed and wasn’t doing well in rehab. Her daughters were very concerned about her because they knew that unless she could do rehab, she’d never come home. The day that the woman came to my studio, she said that when she woke up that morning, a certain Nelson Eddie song was going through her head, and she started singing it.

I happened to have a recording of the operetta that this particular song was from. So we listened to the song and at the end, she said to me, “That was our song.” She and her husband were dating and had fallen in love when that song was popular. And then he was overseas during the war, and whenever they heard the song, they thought about each other — it was their way of connecting.

Well, her husband had just died when she had a heart attack, and she thought that it was him

calling her to join him in heaven. So she didn’t want to recover from the heart attack and the stroke that happened after the surgery. She was distancing herself from rehab because the song was going in her head and she was supposed to join her husband, and she was content with that and struggling with it at the same time.

When she was able to articulate what that song meant to her, we talked about how she still had her children and had these memories, which were wonderful, and that it’s OK to be alive and to fight to be well. And when she was able to process all of that, it became a gateway for her recovery.

How does music therapy work for people with late-stage Alzheimer’s?

When somebody is nonverbal and seems to have minimal awareness, exposure to a song that we know to be personally important to that person can improve attention or awareness over time.

I remember one female patient who was nonverbal. Her kids told me that she was born in Ireland and spent a little time there and liked all those Irish-American songs. So I remember playing “It’s a Long Way to Tipperary” and her eyes would open up and she would smile and there was this twinkle of recognition. And the more I played that song, she more would say things like, “You know, it’s a beautiful place.” And I’d say, “What place?” And she’d say, “County Cork.” You could hear in her voice that there were memories that were being triggered.

Did playing music have any long-term effects with late-stage Alzheimer’s patients?

The long-term positive effect was that when they were engaged for longer periods of time, that attention would carry over to other things, like being able to eat better. So after a music session, if they were sitting at lunch and there was food on the table, they would recognize not only that there was food on the table but they could engage with the person feeding them for 15 or 20 minutes during lunch, as opposed to constantly getting distracted and not knowing what was going on.

On the negative side, sometimes when people become more aware, this can be upsetting because all of a sudden they realize they aren’t at home.

Does music work differently for people with early-stage Alzheimer’s?

Improving memory is possible if music is used early. Repetition and the consistency of hearing the words to music facilitates memory function in people with early to mid-stage Alzheimer’s.

What is your music advice to people with Alzheimer’s and their caregivers?

I do a lot of talks to caregivers for the Alzheimer’s Association. I suggest that when you first get diagnosed — or even without a diagnosis, if you’re just thinking about leaving a legacy for your kids — start collecting songs that have meaning to you. With computers and iPods and MP3 players, you can have a pretty extensive music library — music that makes you feel relaxed, or that reminds you of that trip to Italy you took for your 25th wedding anniversary.

Those types of songs, especially when paired with photos, reinforce the images and the memories so strongly early on that later, at the point when a person can’t identify the content of the photo anymore, or can’t identify objects or faces, those relationships will still be felt and experienced when they hear the music.

Even if you don’t know, as the caregiver, that they are experiencing that?

That’s right. Chances are they are. And you’ll see it in their eyes for sure.

Can caregivers to people with Alzheimer’s use music to help get through other daily activities, as you did with eating?

Dressing and bathing can be an issue, so finding music or creating an environment that allows the person to feel calm and relaxed is very important to precede that activity. I knew one man who could never get his wife out of her chair to take a shower. But they used to love to dance together and loved Duke Ellington and swing music, so anytime he needed to toilet her or bathe her, he’d say, “Come on, hon, let’s dance for a little while,” and he’d literally dance her to the bathroom.

So it can be very helpful to find that music early on that allows for those experiences and facilitates movement when you feel like you’re fighting against somebody who’s very rigid. Using it becomes like a ritual, almost.

Because people with Alzheimer’s can also wander when they get restless at night, playing music can help them relax and not feel as stressed. Any music that they find relaxing works — usually something that’s not very rhythmic or jarring — because a sense of urgency, that they need to get up and go someplace, is usually part of the problem.

If somebody has a paid care provider, they should be clued into these things as well.

What kind of music can help people with Parkinson’s move better?

The song “Walkin’ My Baby Back Home” has a very good rhythm for walking. And if the person can sing it himself, he can actually stimulate the same motor timing mechanisms as if he were hearing it from the outside. So you can self-generate these motor rhythms.

There’s been lots of research about using a metronomic beat. If you have a steady beat at a certain rate, people with Parkinson’s and strokes will step in time to that beat. However, one of the tricks of Parkinson’s is that the person has to feel the beat and the anticipation of the beat. Some people don’t feel the pulse, so many times I’ve had to play around with rhythms. It could be a rhythm with the accent on the upbeat, like an Irish jig. Or salsa or Latin, where there are multiple beats, because that helps them know where the main beat is going to fall.

The main idea is to try different types of music — popular music or dance music — and have the person with Parkinson’s tell you which gives him the impetus to move. There are also some existing walking tapes for Parkinson’s.

How long does the effect of music last with Parkinson’s?

It lasts as long as the person is listening to the music. They’ll walk for longer periods of time, not get into that shuffle or hesitation, if they’re listening to music. The other thing is that because they’re walking better and with more regularity, the integrity of their muscles is better, and there’s a reduction of spasms and the other things that happen when they keep getting stuck.

Can music also help people with Parkinson’s improve their speech?

Yes. Because many people with Parkinson’s tend to become very weak in their speech, or speed their speech so it’s unintelligible, you can use singing and articulation within singing to maximize intelligibility and volume. People tend to sing louder than they speak because they’re using a lot more diaphragm support. So early on in the Parkinson’s diagnosis, encourage people to sing to exercise the vocal folds, which tend to become weak and tight.

Was there a body of scientific research on the effectiveness of music therapy when you first began doing it?

When I first started, it was really frustrating to me that there wasn’t any information I could get my hands on. Even in 1988, they didn’t have human models of music memory! I wish I had known that there were a few people doing brain imaging of music perception, but that information just wasn’t available back then, or if it was, it was in some obscure library.

Now, when we can readily learn about people’s discoveries as they happen, scientists and clinicians can interact quickly. That’s made me focus on how important it is to get this information out to the public.

So, without the backing of research, what kind of music programs were there for patients when you first began working in the dementia unit of a nursing home?

It was felt that the people in this unit couldn’t respond to anything and weren’t aware of anything, so all you could do was make them comfortable — which back then meant medicating them so they weren’t agitated. Music activities were done to the patient and not with them.

I can remember an activity person pulling somebody’s hand to start swinging it to the music, with no realization that this person could be engaged in a gentler way or was perhaps annoyed by the music. I remember the recreation people saying, “You can’t work with them anyway, so why even bother?”

Is your message getting through to the medical community?

We often have first-year medical students come through to do geriatric rounds. I was leading a session once in a long-term unit where, if you just walked in, you would have thought, “These people don’t know what’s going on.”

There was one woman whose arms were contracted and she was very stiff in her wheelchair and her head was back and she was blind. Your first impression of her would be that she had dementia. But I knew that she loved spirituals and she would always sing “When the Saints Go Marching In.”

So I played that song and sure enough, she was singing along and engaged, and as she was singing, you could see that she didn’t have dementia at all; she was just blind and contracted. She was actually very intelligent and very easy to engage — you just had to make that connection initially and then all that interaction could take place.

One of the medical students said, “If I was doing her exam, I never would have spoken to her.” It’s a matter of developing that recognition that you can’t assume anything about somebody just because of how they look or because of your biases about Alzheimer’s or strokes. Never assume somebody’s not there or they don’t know what’s going on. Try to find that gateway and that connection.

The Power of Music originally appeared on Caring.com.

Caring.com was created to help you care for your aging parents, grandparents, and other loved ones. As the leading destination for eldercare resources on the Internet, our mission is to give you the information and services you need to make better decisions, save time, and feel more supported. Caring.com provides the practical information, personal support, expert advice, and easy-to-use tools you need during this challenging time.

Read more: http://www.care2.com/greenliving/the-power-of-music.html#ixzz1FesRWREo

Kathy Fisher
Proud Member of

kfisher@wedeliverwellness.com
http://www.parentsgoinggreen.com/

Helping Moms work from home since 1999!

Non-Toxic Nail Polish

2011-02-21T18:37:00.000-06:00

The more natural I go with skin care, the more natural I go with everything I put on my body. My latest green switch is nail care. I am a big fan of painted nails. In my jewelry career, that was limited to my toes, as it was pointless to paint my fingernails – they were never long and were in constant use.

I was watching a rerun of my favorite guilty pleasure, Gilmore Girls, and Lorelai’s nails were painted this great fire-engine red. This was about a week before Christmas and I thought, “Perfect!” I ran to my bathroom, got my fave O.P.I. red and started to paint. Then, I noticed the smell. My husband has what we like to call “dog nose” (thanks to a funny line in an even funnier book, Diary of a Mad Mom-to-Be by Laura Wolf). This affliction causes him to smell things more deeply and strongly and than the rest of us, especially me. Problem is, I seem to have contracted it as well in the few months since we moved back to the states, and the nail polish was seriously making me feel like I was going to loose my lunch. And the kicker? It wouldn’t dry. Ever. I think it was the rain.

Whatever the cause, after four hours trying to dry in the evening and a sleepless night spent with my nails sticking to my flannel sheets, I got up and removed the perfect red that was now all smudged and still not dry. The lacquer/formaldehyde smell stuck with me through the night and my nails felt a little bit like someone was trying to peel them off. I’ve known for years that nail polish and standard polish remover is not terribly healthy for us and even less healthy for the environment, and I’d been thinking for a while that I needed to switch. But would non-toxic colors really last? Would they come in the shades I like? Would plain old alcohol really remove them?

Image from http://www.tinker.com/

Hence began my search for non-toxic nail polish. I’ve been more aware of healthier lacquer since I attended the Women In Green Forum this past September, but haven’t been painting my nails much (or at all, really) and haven’t had the right impetus to pursue researching it. Until now.

There are lots of brands out there that say they are all-natural or non-toxic, and there is no chemical-free nail polish (that I could find – tell me if I’m wrong!) on the market, but there are three ingredients you are looking to avoid:

1. Dibutyl phthalate (DBP)

2. Formaldehyde (yes, seriously. In your nail polish.)

3. Toluene

These three have been linked to problems ranging from skin irritation in people to birth defects in animals.

Polishes that exclude all three of the above-listed chemicals:

1. Piggy Paint, non-toxic, odorless, kid-friendly, kid-colored, water-based formula.

2. Honeybee Gardens, an alternative to solvent-based nail polish, water-based, odorless, removes with rubbing alcohol.

3. No-Miss, does not contain the three-to-avoid above, and also does not contain camphor.

4. Acquarella, water-based system of nail polish, conditioner, remover and moisturizer.

5. Suncoat, water-based nail polish that has been recognized and honored from the Canadian Health Food Association Expo.

6. Gaiam, Created by New York City’s first organic spa, our non toxic nail polish is free of known carcinogens.

7. Peacekeeper Cause-Metics, created by the Environmental Working Group as the safest paint-based natural nail polish.

8. Sante, created without the use of formaldehydes, toluene, and colophony rosin.

9. Nubar, carcinogen-free nail care products.

10. Safe Nail Polish, non-toxic, oderless, made in the USA.

11. Priti, non-toxic, made without the evil-three and all know carcinogenic ingredients.

12. Spa Ritual, vegan nail lacquers.

Having done my research, I was eager to try some out! I looked at several of the brands for the colors I wanted: fire-engine red; palest of pinks like you’d use for a french manicure; and dark purple-almost black, but not true black. I found what I thought I was looking for at Honeybee Gardens online, and ordered all three colors. Once delivered, the only one that was what I wanted was the light pink, but I saved the other two to give as gifts. I found the red I was looking for by No-Miss in the RWC Whole Foods, and am still on the lookout for the not-quite-black. I recommend buying polish you can see in the store, online photos and different computer screens make it difficult to tell what color you’re really getting.

So how well does the polish hold up and does it really come off with just rubbing alcohol? Fabulously well! And Yes! I gave myself a full mani-pedi on Sunday, and had to remove the last of the pink polish. I used plain old generic rubbing alcohol, probably from Walgreen’s, and cotton swabs (once my bag of swabs is done, I will switch to using cotton rags in stead of disposable cotton balls). I had to rub a little longer to remove all the polish, but there was no stink! Not from the remover or the polish – Honeybee Gardens and No-Miss both state they are fragrance-free and while they do have a slight odor, it is insignificant and doesn’t smell like toxic paint.

As for the staying power, I have a chip on one nail, but I’ve done dishes, washed a car and moved some furniture since Sunday and I’m impressed with how great the paint looks and stays on. I’m a convert for sure.

-Jocelyn Broyles

Read more: http://www.care2.com/greenliving/non-toxic-nail-polish.html#ixzz1CevJwsLM

Kathy Fisher
Proud Member of

kfisher@wedeliverwellness.com
http://www.parentsgoinggreen.com/

Helping Moms work from home since 1999!

10 Keys for Achieving Your Goals

2011-02-21T18:13:00.000-06:00

Every January, I, like many of you out there decide “this is the year I’m going to get in shape”, then fairly quickly, getting up early enough to work out before work seems too difficult and the gym empties out again. You can almost hear the self talk…”I’ll go after work today,” or, “I’ll start again next week, this week is just too busy,” and so on.

What happens to the goals so many of us set in January? Why do so many of us stop before reaching our goals? What goals have you set for 2010? How can you make sure you achieve what you want this month, next month and in 2010?

Here are 10 keys to making sure you hit your targets:

1. Write down your goals. A goal without an action plan is just a wish. Only 1% of Americans write down their goals. There are hundreds of studies that prove that the simple act of writing down your goal significantly increases the likely-hood of achieving it.

2. Set realistic and attainable goals. You have to believe it’s possible, if you don’t, you won’t make the effort to make it happen.

3. Set stretch goals. The bigger the goal, the greater the sense of accomplishment.

4. Write down as many benefits to achieving the goal as you can think of. This is your “why”. Your “why” is what holds you to your goal when obstacles appear. The more benefits there are to achieving your goal, the stronger your commitment will be to achieving it.

5. Commit. A goal is really a promise you make to yourself. Make an absolute commitment to accomplishing your goal…no matter what!

6. Persist. Acknowledge that there will be challenges that arise, obstacles that you will have to overcome. If we expect them they won’t surprise when they hit. Persistence in the face of challenges is a confidence builder. You will be able to say, “It was difficult, but I didn’t quit!”

7. Know that “Persistence = Results” and results are the motivator. If you have ever been on a diet, you will know it can be discouraging when you get on the scale and you haven’t lost a single pound. Many would give up at that point. It is when we keep doing the right things in spite of being frustrated and discouraged that we see results, and that is when we get excited. We are motivated to keep going. We have to be persistent first, them we get the results.

8. Make an action plan. Break down what you will have to do each week, each month to achieve your goal, then make an action plan to make that happen. Breaking it down makes it feel doable. Making an action plan will leave you feeling in control.

9. Take action. Most people stop at number 8. Taking action is the one piece that will move you from failure to success.

10. Celebrate! Take time to celebrate and acknowledge your success, you deserve it! “To achieve happiness, we should make certain that we are never without an important goal.”

Source: Shari Hudspeth, President of Average To Excellence, LLC

Portions of Articles by the Direct Selling Women’s Alliance Copyright 2003

Green Shopping Guide by Greennii

2011-02-20T12:55:00.000-06:00

I am not usually one to go shopping. The sheer amount of things for sale in a mall, or as we call them up here, Shopping Center, tend to overwhelm me and I find myself standing there looking like the 30-something women I used to wonder about when I was 13 and in absolute head-over-heels love with all things mall and shopping related.

So having become that slightly harried, I-just-really-want-to-find-what-I-want-to-find-and-not-spend-all-day-here woman, I pretty muchly just skip shopping all together. There wasn’t a lot of need when I lived in Costa Rica. I really did spend at least part of most of my days in a bathing suit or sarong and barefoot.

Up here though, I truly have a need for more clothing, and though green shopping can be a bit of a challenge, I like the process and I especially like that I actually feel good about what I’ve bought. Even though it might be an indulgence for me, it’s not one for the underprivileged women I’ve helped, or for the sustainable companies I’ve supported with my purchase.

Here are 15 Green Shopping Options:

1. Alternative Apparel – Using organic cotton and plant-based rayon, they are also committed to social and environmental justice.

2. Butterfly Maidens – 100% certified organic cotton clothing with water based dyes, made in San Diego and not in a sweat shop.

3. Della - Sustainably made handbags helping the women of Ghana.

4. Feel Goodz – Natural, ethically-produced flip flops.

5. Green Apple – Organic bamboo (it’s super soft) and cotton clothing with company-wide environmental stewardship.

6. Hempest – Accessories, gear, paper, food and body care products by a company committed to sourcing and producing clothing which is ethically and ecologically manufactured.

7. Hempy’s – Clothing and accessories made from sustainable materials including hemp, organic cotton, recycled cotton and recycled synthetics. Made in the USA, primarily in San Diego.

8. Make Love Not Trash – A small, family-owned company focused on making eco-conscious goods that make eco-fashion statements.

9. Nau – Environmentally friendly outdoor clothing backed by sustainable business practices.

10. New Leaf Paper – Eco paper company who’s customers have helped save over 4 million trees.

11. Pact – Organic underwear company that supports organic cotton farmers, responsible labor practices, and partnerships with nonprofit organizations dedicated to positive change in our world.

12. Patagonia – Sustainably-minded since the 60s. Buy from Patagonia and you’re not only buying quality but supporting true change within business.

13. Prana – Sustainable since the 80s, they they participate in environmental and humanitarian causes and their company is run by natural wind power.

14. Stewart & Brown – One of the forerunners in eco-fashion, this company sets the example and avoids buzz-word fibers that require genetic engineering and pesticides.

15. Yeah Yeah Pony Prince! – Leading block printed organic clothing company in San Francisco.

After reading this, will you shop at one of these stores instead of somewhere you usually shop that isn’t sustainable? Take the poll!

-Jocelyn Broyles

Read more: http://www.care2.com/greenliving/green-shopping-guide.html#ixzz1EWevYN6V

Kathy Fisher

Proud Member of

kfisher@wedeliverwellness.com
http://www.parentsgoinggreen.com/

Helping Moms work from home since 1999!

How Toxic Is Your Shower?

2011-02-16T16:15:00.000-06:00

Studies have found disinfecting chemicals can be absorbed into your skin and lungs if you don’t filter them out first.

By Leah Zerbe, Rodale.com

You don’t want your bathing experience to be dirty. But between harmful chemicals in many shampoos and soaps and the way they can react with the chlorine in our tap water to create more chemical chaos, business as usual in the bathroom needs to change. One easy way you can do that is by installing a shower water filter. True, water filtration may not have as much cache as carrying a reusable bottle or the searching out an organic cosmetics line. But it’s just as important because we suds up every day (most of us, anyway).

Fortunately, there are retailers out there who want to help you clean up your act. At Natural Products Expo East in Boston, the Aquasana water filter booth was a happening place. (Consumer Reports regularly recommends Aquasana filters.)

THE DETAILS: Earlier this year, the President’s Cancer Panel, along with eating organic and avoiding plastic, recommended installing both drinking water and shower water filters as one of the most important things you can do to protect yourself from developing cancer. That’s because previous studies have found some pretty alarming statistics regarding unfiltered shower water, including the fact that people absorb 100 times more chlorine in a 10-minute shower than they do from drinking a gallon of the same water.

Common chemical in plastics linked to health problems.

“Most people know they should be filtering drinking water, but they don’t always realize if they don’t want to drink unfiltered water, they might not want to shower in it, either,” says Todd Bartee, CEO of Aquasana, a leader in the home water-filtration industry.

WHAT IT MEANS: Filtering your shower water isn’t just a way to conserve water; it’s also an indoor air-pollution eradicator. Hot, steamy showers are relaxing, but the heating up of chlorine (if you’re on city water) can create chloroform, a known carcinogen. Add that to the fact that homes are generally pretty well insulated, and it’s easy to see how chloroform can actually recirculate throughout your home, aggravating asthma or other respiratory issues. The heat of the bath also works to open your pores, which causes your skin to absorb more of the chemicals found in your personal-care products.

Just how safe are your child’s bath toys?

From a cosmetic standpoint, the mild bleach in your tap water can actually strip colored hair of its hue, cause skin to dry, and aggravate conditions like eczema.

Here’s how you can help keep bath time safe:

1. Test your tap.

Every summer, people who get their water from a municipal source should receive a water-quality report to get an idea of what’s in their water. This helps you shop smarter when looking for a water filter, because no every filter can remove every contaminant. (If you’re on well water, find an EPA-approved water-testing company to check your water for bacteria, heavy metals, and other harmful substances). For a copy of your town’s latest report, enter your zip code in the Environmental Working Group’s National Drinking Water Database.

How to avoid everyday cancer causers in your home

2. Find the right filter.

Not all water filters are created equally. To filter out chlorine, be sure to look for NSF/ANSI Standard 46, which means it’s third-party tested to effectively remove chlorine. If your water test turns up elevated levels of other contaminants, make sure you buy a filter that is certified to remove them.

3. Clean up your cleaners.

Be picky about the products you use to clean not only your house, but your body, too. Choose plant-based soaps, like certified-organic Dr. Bronner’s Magic Soaps, and avoid shampoos and soaps that are artificially scented by steering clear of ingredients like “fragrance,” “parfum,” and “linalool,” a compound found in certain plants, but usually in a synthetic form in personal-care products. And wash your hands clean of ever using the antibacterial chemical triclosan, which messes up hormone function and is linked to the spike in antibiotic-resistant superbugs.

Rodale.com is a new original source for daily news, information, and advice on personal and environmental health. Rodale.com focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice. Rodale.com features a Daily Newsletter, and provides simple, powerful tools including Recipe Finder and Home Remedy Finder to help audiences improve their health and their environment. Rodale.com also includes "Maria's Farm Country Kitchen," a personal blog where Editor-in-Chief and Rodale, Inc. CEO and Chairman Maria Rodale is “Cooking Up Trouble, Dishing Out Advice.”

Read more: http://www.care2.com/greenliving/how-toxic-is-your-shower.html#ixzz1EA6B8JsL

Kathy Fisher
Proud Member of

Helping Moms work from home since 1999!

WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?

2011-02-14T22:22:00.000-06:00

Vitamins and minerals are the building blocks of health. Our body makes no minerals and sadly the soil has been depleted of precious minerals from improper crop rotation, over-pesticide use and damaging UV rays from holes in the ozone layer.

The National Institute of Health has stated that every person needs DAILY supplements to maintain health and boost the immune system.

#1 side effect of malnutrition is obesity. WHY?

Because the brain keeps sending signals to eat to secure precious vitamins, minerals and water. What does the average American reach for when they are hungry? Do they reach for broccoli, Brussels sprouts or cabbage and a glass of water? NO - they reach for a carbohydrate (which turns to sugar in the body). Looks like a vicious cycle, don't you think?

WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?

Because, in most cases, only 5 - 7% of the vitamins and minerals are absorbed into the cells. The Physician's Desk Reference Manual(PDR), which is the publication Doctor's refer readily to, states that cell absorption of vitamins and minerals absorb at 10% or less. (i.e.if a nutrient had 100 mgs, your body would only absorb 10 mgs or less).

Do you Oligo? Don't know what this means?

10 Times More Available for Absorption

Only Oligo binds minerals to organic compounds (amino acids and oligofructose) to mirror the way they are found in fruits, vegetables, and other whole foods to maximize solubility.

In fact, Oligo minerals are scientifically proven to be up to 10 times more available for absorption than the minerals in the leading brands.* Traditional mineral forms can crystallize in the intestines, making them difficult to absorb. Labels don’t indicate the rate of solubility, availability, or absorption or the nutrients inside.

Minerals in traditional supplements can trigger massive free radical activity during digestion. These free radicals can actually cancel out the benefits of antioxidants like vitamins C and E. Oligo minerals are different. Oligo protects these critical antioxidants up to 5 times better than the leading brands. As a result, your body gets more of the nutrition it needs most for more energy every day and a lifetime of better health.

This article was originally posted by April Saunders. You can find her at http://aprilsaunders.blogspot.com/

Kathy Fisher
Proud Member of

Helping Moms work from home since 1999!

9 Essential Oils with Huge Health Benefits

2011-02-11T12:19:00.000-06:00

By Blythe Copeland, TreeHugger

Essential oils have their place secured in a natural beauty routine: They’re natural, chemical-free alternatives to everything from traditional cosmetics to potentially toxic fragrances. But many can do a lot more than just smell good: While we can’t say with authority the 10 oils highlighted here are miracle cures, throughout history they’ve been credited with treating problems including digestion issues and acne; increasing concentration; killing germs and much more.

Peppermint

The bright scent of peppermint does more than freshen your breath: It is also used to soothe nausea and other stomach issues, help stop itching, and cool overworked muscles (thanks to the menthol).Add drops of peppermint oil to a bowl of hot water and breathe in the steam to fight congestion, or rub diluted oil into sore muscles. And that’s not all: Peppermint is a key ingredient in oil mixtures that fight PMS, act as an all-natural alternative to VapoRub, cool sore throats, and quiet headaches — and it’s often credited with increasing concentration, so ideal for a mid-afternoon alternative to coffee pick-me-up.

Lavender

For Anita Boen, who runs an organic farm that provides herbs and oils to upscale spas, lavender is a go-to oil for almost any situation: Not only is it one of the few oils that is gentle enough to use undiluted, it’s a “virtual first aid kit in a bottle.”The antibacterial properties allow it to fight germs (which is why it’s also such an important ingredient in many all-natural cleaning products for home and body), and, like peppermint, it’s often credited with aiding digestion and helping fight headaches.

Lavender oil’s soft scent is said to help calm the nervous system, improve sleep quality, combat joint pain, and fight everything from urinary disorders and respiratory problems to high blood pressure and acne.

Sesame

Sesame oil may be best known for its moisturizing qualities, which make it a favorite ingredient for hair and skin treatments.But the health benefits go beyond beauty: Sesame oil has a slight SPF factor, contains fatty acids believed to lower stress and blood pressure, and has been shown to help slow the growth of cancer in cells.

Rose

This rose by any name will smell as sweet: Look for it labeled as Rose Otto, rose oil, or rose essential oil, and choose oils produced in Bulgaria and Turkey for the highest quality. These slightly-distilled oils won’t have the strong scents of oils used for perfumes, but they are more popular with aromatherapists. Nature’s Gift calls rose oil “the ultimate woman’s oil,” because it has a reputation for improving hormone balance, treating PMS and menopause, counteracting problems in the bedroom, and improving the look and health of your skin.

Geranium

Planet Green suggests including geranium oil as an ingredient in a PMS-fighting solution, but it’s also well-known for its astringent properties — which allow it to refresh skin — and its styptic aspects, which calm inflammations and stop hemorrhaging.You can also use geranium oil to treat acne, and oily skin, boost circulation, and decrease bloating. The oil can reduce the appearance of scars and blemishes, get rid of body odor, and contract blood vessels to diminish the appearance of lines and wrinkles.

Pine

The sharp tang of pine oil may call up Christmas trees and rugged aftershaves, but this tree’s needles also offer antiseptic, antibacterial, and analgesic properties that make it a favorite of holistic health experts.Pine oil is said to help treat skin issues — including psoriasis, eczema, and pimples; speed up metabolism; act as an antidote to food poisoning; ease joint pain and arthritis; kill germs; and battle respiratory problems that go along with cough and cold season.

Clove

Spicy clove oil is one of the main ingredients in Tiger Balm, an all-natural remedy said to temper hangover headaches — but holistic health practitioners find other uses for it, too.It’s a popular choice for dental issues, including tooth and gum pain, and some sites recommend using it for bad breath (although whether you’d rather have your breath smell like cloves is up to you).

Clove oil is also antiseptic, so diluted versions can treat bug bites, cuts, and scrapes; other suggested treatments help clear up earaches, digestion problems, nasal congestion, stomachaches, and headaches. As an added bonus, it’s an aphrodisiac — and therefore a popular form of stress relief.

Black Pepper

It might not be as sweet-smelling as the more floral entries on this list, but black pepper oil still has its place in your natural health arsenal.Pepper had its day as one of the world’s most valuable spices, in part because of its healing properties, which include aiding digestion, undoing cramps and convulsions, warming muscles to ease joint pain and arthritis, and curing bacterial infections.

Lemon Balm

Lemon balm essential oil, also known as Melissa essential oil after the plant’s Latin name, Melissa officinalis, doesn’t look like much, but it has plenty of benefits. It’s an antidepressant, it keeps your nervous system working smoothly, it calms anxiety and inflammation, it counteracts insomnia, it heals ulcers, it fights bacterial infections, and has been credited with treating herpes, headaches, and high blood pressure

Kathy Fisher
Proud Member of

Helping Moms work from home since 1999!

5 Green Habits That Matter More Than Recycling

2011-02-10T10:12:00.001-06:00

Hey Everyone,

Just thought I would pass along these 'Green' Habits for all my readers! Hope you learn something and enjoy.

So, like every person trying to do their part to reduce their personal carbon emissions and make the most of the natural resources we all consume you recycle right? If you’re an average Planet Green reader you probably do a bit more than the average US citizen who recycles about one third of the waste they produce, preventing about 1600 pounds of carbon being released into the atmosphere. That’s a good thing, but do you want to do even more? Here are five things you can do which reduce your emissions as much or more than recycling:

Drink Less Bottled Water = 2.6 Tons CO2

You’ve probably heard it dozens of times, you really should be avoiding bottled water. It uses figurative tons of resources to bottle and ship to you, and much of the time (at least in the developed world) is no more pure than the water coming out of your tap. Even if you regularly drink tap water there’s probably some time when you’ve forgotten your water bottle, or the tap water isn’t exactly palatable, whatever. So you reluctantly buy a bottle of water. But oh how fast those emissions add up! Even if you only do this once per month, over the year you’ve just emitted 2.6 tons of CO2 into the atmosphere. Twice as much as you’ve saved by recycling. So, really make the effort and reduce your bottled water consumption.

Skip One Mid-Range Flight = 1 Ton CO2

I know that if you live in the United States your long range public transportation options aren’t as diverse or convenient as some other places in the world, but in terms of reducing your personal carbon emissions reducing the amount you fly adds up quickly. Simply skipping one mid-range flight (say from New York City to St. Louis, Missouri) reduces your emissions as much as one full year of recycling, by about 1970 pounds per flight on that route. If you travel frequently for work, investigate other options such as video conferencing, and if you have family that live halfway across the country try to combine smaller trips into one longer one or simply go less frequently. You’re serious about reducing your emissions, right?

Go Vegetarian (or Vegan) = 1 to 2 Tons CO2

I know I say it all the time, but cutting meat out of your diet has a large impact on your lifestyle carbon emissions. And can lower your food bill by 20 percent to boot! The emissions and resources needed to raise animals for food are so much higher than for raising vegetables that by eating a lacto-ovo vegetarian diet you can save about one ton of carbon emissions each year compared to your carnivorous friends. Cut out eggs and cheese and save two tons per year.

Wash Your Clothes in Cold Water & Air Dry Them = 1 Ton CO2

Another perennial favorite suggestion on Planet Green that really works: Wash in cold water and air dry. There are plenty of detergents now that work as well in cold water as they do in hot, and even in the middle of winter shirts dry in a couple of hours on an indoor drying rack (or in the case of my shirts, as I write this, on my shower curtain rod). How much will you save by a very slight tweak in your laundering routine? You guessed it: As much as recycling your paper, plastic and metal for an entire year.

Sign Up For Green Power = 7 Tons CO2

Again, I’ve said this before but here’s the one thing that is probably the quickest and most effective thing you can do to reduce your carbon emissions: Enroll in a green power program with your utility. While the exact electricity mix varies from state to state, based on the average mix in the United States, by choosing green power from your utility you can reduce you carbon emission by some 7 tons per year. And at the same time send a message to your utility that they better start investing in some more wind farms, because more and more people are committed to greening the national power supply. Yes, a few minutes and one phone call can reduce your personal carbon emissions seven times as much as recycling.

Read more: http://www.care2.com/greenliving/5-green-habits-that-matter-more-than-recycling.html#ixzz1D1jy9uws

Kathy Fisher
Proud Member of

Helping Moms Work From Home since 1999!

Just a Little Fun For Our Kitchens!

2011-02-07T22:03:00.000-06:00

Feng Shui for Kitchens

By the author of Small Changes, Dynamic Results! Feng Shui for the Western World

Welcome to my series on Feng Shui Room by Room; this week, we will be focusing on the kitchen.

Kitchens are considered one of most important rooms in the house. They represent the hearth and home and should be clean, well-lit, happy places for friends and family to gather and connect.

They are also a key place for you and your family’s health, which is closely connected to wealth. Having good health is paramount if we are to be able to successfully go out into the world and make a living.

This is one of the more active or yang areas of the home (see my article on Yin and Yang), so bring in brighter colors, active, happy and inspiring artwork and brighter lighting.

Get Organized

Kitchens are magnets for everything to land, so you want to head it off at the pass and create places for everything to land. Vowing we are going to turn over a new leaf and keep counters clutter-free is often self-defeating.

Give the Small Stuff a Place to Land

Install a key rack/holder on the wall near the main entry door and train yourself to always hang them there when you come in. A small table next to the door with a basket on top is another option for organizing keys and spare change. Give them a place to land and discipline yourself to always put them in their designated place when you come in. After one week it will become a habit.

Mail and papers can be dealt with in many ways depending upon how you receive them. I get mine from the post office, which is great because I de-clutter all junk mail and shed all unnecessary envelopes into their recycle bins before leaving the premises. If you have to walk to get your mail, try passing by your recycle containers on the way back and do the same. Always try to deal with junk mail the instant you get it and bring into your home just what is necessary.

Have an attractive basket on the kitchen counter where everything seems to be deposited. It should have a lid and be large enough to handle a week’s worth of mail and papers. Commit to emptying it and sorting everything out at least weekly. If the papers haven’t been read – recycle them. For unread magazines, give yourself a place to store them and limit it to five issues. As you bring in new ones, either recycle them or deliver them to places that would welcome them such as senior centers, beauty salons or non-profits that can use them. Remember the three R’s – Recycle, Reduce, Reuse.

Organizers for Larger Objects

Pottery Barn and IKEA have an inexpensive piece of furniture that is great for organizing some of the larger things that land in the kitchen. It has hooks to hold book bags and coats with drawers, cabinets or cubbies below to hold multiple articles. Shoes for a shoeless home can be stored there, as well as books and homework that needs to be addressed later. If you enter the kitchen from the garage, train family members to unload these objects here.

Refrigerator Clutter

Refrigerator doors are great places to celebrate achievements and display pictures of friends and loved ones. Use this prime real estate for affirmations, vision boards and celebrations. The problem is that the few pictures displayed tend to have offspring and now you have a cluttered hodgepodge. If this has happened, take them all down, store in a shoebox and rotate five or six pictures each week giving everything and everyone a place of honor.

Clutter Clear Drawers and Cupboards

Kitchens are great places to do some quick purging of clutter and the junk drawer is a great place to start. If you haven’t used it in six months, deep six it. You will become inspired and will want to continue. Next tackle the pan cupboard and utensils drawers. You may be surprised at how many of those objects that were supposed to save you time just takes up space. Pack them up and donate to a charity that can use it for the benefit of others.

Clear Counter Tops

Discipline yourself to keep objects off the counters that you do not use on a daily basis such as toasters, blenders, mixers and Cuisinarts. Store them in your newly cleared cupboards and replace with a few lovely vases and/or objects that inspire you. Juxtaposing functional cooking objects with whimsical or uplifting ones will greatly enhance the cooking experience and bring a higher vibrational energy into the food you are preparing.

Safety is Paramount

Safety is always of utmost importance in Feng Shui. We not only look at the things that are obviously dangerous, but the subtle things. Anything that looks like a weapon will keep us on ‘alert’ in the space. Kitchen knives should be put out of sight in knife blocks or drawers designed for them. Remove all heavy pans, hooks or objects hanging off walls, ceilings and up high on cabinets. Store up high only lighter things such as baskets that will not injure if they fall. Remove all flammable objects from close proximity to the stove. You will be amazed how much more you enjoy being in the space when the pans hanging on unfriendly hooks are removed.

The Importance of the Stove

The stove is considered extremely important and is connected to our health and wealth. Stoves and burners should always be clean and in working order and ideally be in the empowered position, where the cook can see the action. If they have their back to the door while cooking, put a mirror or a reflective metal piece behind the stove so they can see what is going on behind. If you are remodeling your kitchen anyway, the happiest place for the stove is on a cooking island where the important chef will always feel like a vital part of the family while preparing meals.

Have an Attractive place to Share Meals without Televisions

Sharing a meal with family and loved ones should be an intimate and nurturing experience. It is an important time to share our day, calm down and replenish our bodies. You need a good place to eat everyday, a place for people to connect and communicate. It is important to have comfortable chairs and an inspiring piece of artwork on the wall. Television shows are fine to watch as a family but are not conducive to good conversation or good digestion during a meal. Discipline yourself to always keep them off during meals.

If you live alone, make a ritual of eating. Turn off the television, light a candle, put on inspiring music and treat yourself as if you are the important person coming to dinner.

Bring in the Earth Element

Balancing the Five Elements in each room is an important part of Feng Shui for the home. (See my article on the five elements.) Kitchens should have a good amount of the earth element represented by earth tones, squares and rectangles and things made from earth such as tiles, adobe and stucco. The earth element encourages us to be in our bodies which is important in kitchens where we are working with potentially dangerous things like fire and knives.

If you were planning on remodeling your kitchen, a good choice for the counter tops would be earthy granites or tiles in earth tones. There are beautiful tiles made of recycled glass that look spectacular on counter tops and will support our commitment to green building. Avoid darker tone in counter-top materials such as black, dark green or dark blues. These represent the water element and encourage us to be out of our bodies, which is counterproductive to the activities we need to perform in kitchens. If you already have a lot of black and metal you can add still add the earth element by bringing these colors onto the walls, adding terracotta or earth- tone pottery, table mats and table cloths.

Bring in Nature

We are all deeply connected to the natural world and biologically programmed to feel a sense of belonging and connection when we encounter it. Bringing in vibrant plants along with pictures and objects made from natural elements will energize your kitchen and make every one feel truly ‘at home’ here.

Creating a nurturing, happy, organized and inspiring kitchen will support the needs of the family while uplifting their souls, making your hearth truly the heart of your home!

Erica Sofrina is an internationally acclaimed speaker, teacher, consultant and author and the founder of the West Coast Academy of Feng Shui. She is known for her ability to translate Feng Shui into terms that are easy to understand and apply for western audiences.

Read more: http://www.care2.com/greenliving/feng-shui-for-kitchens.html#ixzz1DKmpTiTY

Vitamin A in Sunscreen Linked to Skin Tumors

2011-02-07T18:41:00.002-06:00

A press release from the Environmental Working Group says the chemical retinyl palmitate, found in many sunscreens, accelerates the development of skin tumors when it is applied to skin exposed to sunlight, and that this relationship has been confirmed.

“The NTP assessment, confirmed by its advisory board of 11 scientists from leading academic medical and industry research groups, found that when test animals coated with a mix of retinyl palmitate and skin cream are exposed to ultraviolet light, a major component of sunlight, the cream with retinyl palmitate has the perverse effect of stimulating the growth of skin tumors.” (Source: EWG)

The NTP referred to in their quote is the National Toxicology Program and it is made of up of three federal agencies:

* National Institute of Environmental Health Sciences

* National Institute for Occupational Safety and Health

* National Center for Toxicological Research

Sunscreen is supposed to prevent the development of skin tumors, not stimulate them, so this news is probably shocking to many who have used popular brands such as Banana Boat, Coppertone, Hawaiian Tropic, and Panama Jack which sell products containing retinyl palmitate. Actually the Environmental Working Group conducted a survey of sunscreens and found over 200 contain the chemical.

If you want to see their guide to the best sunscreens, visit their site. They also have a list of the worst sunscreens, and say about one out of every eight do not block UVA rays which can cause skin damage and skin cancer.

Critics of the research using mice and retinyl palmitate combined with ultraviolet exposure say the results of the animal study can’t yet be generalized to humans. They also say the study used retinyl palmitate only, but in sunscreen it is blended with other chemicals so the effects are different.

If you want to read the whole study, it is in PDF format on the National Institutes of Health website. The title is “NTP Technical Report On The Photococarcinogenesis Study of Retinoic Acid and Retinyl Palmitate.”

7 Ways to Keep Your Bearings When Things Get Tough Written By: Darah Zeledon

2011-02-04T14:23:00.000-06:00

This is some of the best written advice I have seen in a long time and I wanted to pass it on to all of you. Happy Reading!

Now that I am a mere two weeks away from entering my fourth decade of life, I feel I’ve finally arrived. I know that at times, I am a hypocrite and half of what I say is comprised of the same mantras I’ve repeated to myself for decades. However, these very “clichés” are of the stuff that keeps me believing, striving, hoping and happy.
Five years ago, my life began to unfold like a soap opera. I did not sign up for this and realized immediately that I had two choices: adapt and plow through, or shrivel up and perish. I chose the former. I had three tiny children at the time, and was pregnant with my fourth. They needed me to be strong. My husband needed me to hold it together. So I did. And I still am.

In a nutshell, here is what I’ve learned:

1. Leave your DISCOMFORT zone: If it makes you feel bad, elicits negative thoughts and behavior, eliminate it. Now. Take whatever action necessary to take this thing, activity, person, social group, job, or place out of your life’s equation. Delete sani---thereby, preserving your ty.

2. Build a support group: Going through rough times? A divorce? Financial devastation? Re-connect with old friends and family. They deserve a chance to offer a hand, or a shoulder to cry on. Now is not the time to be proud. Life is a cycle; sometimes we’re up and other times, we’re down. Avoid retreating into your cave, only to emerge once again, “on top of your game.” You don’t know when that day will come. Life is unpredictable. Allow people to join you on your personal journey. albeit through the “shadows of uncertainty.”

3. Let go, but don’t settle: House burn down in a fire? Flood? Victims of theft? If you lost it and cannot get it back, forget it. Detach and move on. Focus on the down-to-the-bone priorities and appreciate them. Regroup. Don’t get stuck in a moment lamenting and obsessing over what is now ancient history. Know that you will get it all back and more, someday, through daily visualization and hard work. Trust in the natural ebb and flow of life’s cycles.
4. Healthy body, healthy mind: Okay, you feel like crap and want to hide from the world living off cigarettes, coffee and chocolate bars. You are not in the right state of mind to train for the Ironman, but a modicum amount of exercise coupled with relatively healthy eating will keep your senses sharp enough to respond and react in these desperate times. You need to take care of yourself if you’re going to come out of this OK.

5. Reinvent your trade, yourself, innovate: Lost your job and slim chance you’ll find another in your field? Have childhood passions you’d secretly love to re-discover? Now is the time. Take advantage of your predicament to learn something new. Online resources make it so easy, affordable and you don’t even need to leave the house. Change that negative chip in your head telling you “it’s too late” and “you’re too old.” Work hard, stay focused and go for it. No time? Throw back some caffeinated drinks, stay up late, and take charge of your future.

6. Stay open and on “stand-by”: Recognize the hidden opportunities disguised as “problems” that interrupt your life. Don’t be threatened by change. Even if it appears as negative at first, upon further unraveling and taking everything to its natural conclusion, something exceeding your expectations will eventually emerge. Invite this exciting element of surprise into your life. Be proactive and seek it out. Embrace spontaneity.

7. Give back: Sounds trite, I know, but this is huge. The gratitude-giving-back cycle keeps everything flowing smoothly. Remember how much it helped when someone extended a hand to you. Do the same for another. Commit to making it your responsibility. Most importantly, listen to your heart and instincts and allow them to drive your actions towards others. ---not “fear” masked as “logic.”

###
Darah Zeledon aka The Warrior Mom is a wife, mother of 5, freelance writer, aspiring author, small business owner, and fitness enthusiast. Depending on her personality on any given day, her writings run the gamut from philosophical and reflective to sentimental and inspiring; although her favorites are the witty anecdotes about the never-ending chaos of mothering 5 “relentlessly inquisitive” kids. She’s currently writing about her tragic, yet inspiring story in her unpublished memoir, A Lucky Girl.You can read more of her musings and insights at warriormom.net, or find her on Facebook at facebook, or twitter @thewarriormom

Would You Agree that Owning a Business is the Best Way to Get Ahead?

2011-02-03T17:22:00.000-06:00

The truth is, most people that are in business for themselves are the people who have built the biggest fortunes and have created financial security for their families.

Sadly most don't have the means, entrepreneurial spirit or know-how to do it.
Think about it for a second. Suppose you wanted to start your own business, let's say a retail store. What do you need to have in place to do it?
• Huge Investment of Cash
• Money for building and/or rent.
• Money for inventory/product.
• Employees
• Payroll Staff
• Management Staff
• Ordering Staff
• Computers
• Racks etc. to hold products
• Cash Registers/Debit Machines
• Legal Department
• And the list goes on...
What if you could start your own successful business for $29 and everything was already in place for you.

What if:
• You had access to hundreds of consumable products backed by 25 years of research and patents that were better and less expensive than the competition?
• You had access to millions of square feet of manufacturing and distribution facilities?
• You had access to millions of dollars worth of computers to handle payroll, orders, taxes etc?
• You had access to a legal team ?
• You had access to hundreds of employees to take orders and service your customers?
• You had access to a research and development team and sales literature?
• Your customers purchased every month? They came back and shopped month after month after month?
• Everything was guaranteed?
• You could build your business to the size of thousands of dollars of residual income each month?
• You could see the average annual incomes of current business owners as well as the average time it takes business owners to achieve them?
• All you had to do to build your business was to promote the products/company and set up customer accounts?
• You had all of that, and your only investment was some of your time and $29 (that was guaranteed) ?
It amazes me why anyone that really wants to make some positive changes wouldn't jump in with both feet and create a great life! Or at the very least learn everything they could about to make an educated, informed decision.

Shhhhh...do you hear the door of opportunity opening?

Some Do, Some Don't.

Which one are you?

Donna Stewart
Proud Member of Internet Ceo Moms
Helping Families to Achieve Their Goals since 1999!

I completely agree with Donna that this is the only way to go these days! I am so fortunate to be a part of Internet Ceo Moms and would love to help you achieve your goals!!!

Kathy Fisher
Proud Member of Internet Ceo Moms
Helping Families to Achieve Their Goals since 1999!

Exert Less Effort!

2011-02-01T18:58:00.000-06:00

You assume that you have to work to make your dreams come true, when in fact most of the work you run around doing is preventing your dreams from coming true.
The less effort expended, the better. To think in a more orderly, conscious, efficient manner you first have to eliminate habits of thinking that obstruct the universe’s ability to carry out your desires.
Imagine that your mind is a radio transmitter, bombarding the field with messages. If you sit quietly and observe your mind, you will see that it is full of mixed signals. The things we want to accomplish we also have doubts about; the person we want to turn into is also someone we aren’t quite sure about.
The mind is similarly full of pointless repetition. It has been estimated that 90 percent of the thoughts anyone thinks on any given day are the same as those of the day before. This is because we are all creatures of habit, worry, and obsession.
Finally, the mind is full of unconscious static, tracking back to the very depths of infant memory. You may not be paying attention only to your conscious, willed thoughts, but in the background your unconscious mind is churning with its unfulfilled hopes, its old fears and wishes – in short, all the things that didn’t seem to come true in the past.
Intentions are simply desires, and desires are linked to what you need. Therefore all this activity of the mind that isn’t being fulfilled consists of old needs that didn’t get fulfilled.
The first step towards change is recognition. Recognize that you have had at least a few hopes and wishes come true. When you have an intention and send it into the universal awareness, you are actually talking to yourself in another form. As the sender of the message, you are an individual living here in time and space.
But you are also the receiver of the message, in your guise as a higher self presiding over your space-time identity. And even more than this, you are the medium of the message, pure awareness itself.
Adapted from Twenty Spiritual Lessons for Creating the Life You Want, by Deepak Chopra (Harmony Books, 1995).

Read more: http://www.care2.com/greenliving/exert-less-effort.html#ixzz1Cka4GIvL

Feng Shui for the Office

2011-01-31T18:52:00.000-06:00

I found this great article on Care2.com and wanted to share it with everyone!

Welcome to my series on Feng Shui room by room – Feng Shui for the Office.
Creating an inspiring work environment is an important factor in generating more abundance in your life. The more your spaces uplift and stimulate you, the more time you want to spend there and the more energy you put into what you are doing.
We spend a lot of our life at work. I don’t need to tell you how uninspiring an office full of faceless, featureless cubicles can be and how drastically that lowers morale.
Whether you work in a home office or in a big corporation, you can still do something to make your workspace more inspiring for yourself and raise your energy level or chi.
When you feel safe, comfortable and happy in your space your energy field expands. As a result people
want to be around you. When people are drawn to you they naturally want to spend time with you and bring you opportunities. You thus might find doors starting to open, blockages starting to unblock and people offering you options that often translate into more money and more general abundance.
In this article we are going to investigate simple and inexpensive ways to revitalize your workspace by shifting the chi.

Safety

Our basic instinct is to be safe. It is in our DNA and a part of our genetic makeup. When you are sitting with your back to your office door you are going to feel dis-empowered and vulnerable. One key component in making us feel safe is to make sure your desk is placed in an empowered position facing the door. It’s also important not to sit directly in front of the door because chi flows strongly through doorways and you will never feel at ease. It would be like standing in a strong river current. It is too stimulating to sit in for long periods of time.
Here are some other ideas for how to place your desk and still be in the empowered position facing the door.
If you have a window and you want to enjoy the view, turn your desk to the side that allows you to see the door along with the view.
You can also bring a desk facing the wall out into the room and sit behind it, arranging printers and file cabinets behind you.
For those with built-in desks that can’t be moved, buy a rear view mirror with a sticky back (sold at auto supply stores) and position it onto the top of the monitor so that you can see what is happening behind you.
Another aspect of safety is physical comfort and prevention of injury. If you feel uncomfortable sitting at your desk and are straining or aching after a few minutes, hours or at the end of the day it is not set up correctly. If you are hurting as a result of working, the message your body sends to you is “don’t go in there, it is an unsafe place that will injure you.” This is why it is important that your office is set up ergonomically and that your chair, desk and computer are all at the right height for easy work.
A last area of safety is to make sure all cords are housed in safety runners so that people cannot trip and injure themselves. From the Feng Shui perspective if anything feels like it can be unsafe you won’t feel truly at ease in the space.
Besides the safety factor, clutter is also disturbing to us. A tangled snake pit of cords will disrupt our sense of serenity in the space. Roll them up, tie them up and drop them into an attractive container such a beautiful basket.
Nix the fluorescent lighting and bring in incandescent lights whenever you can. Even turning off half of the fluorescent lighting in your office and using a desk lamp will make a huge difference in your energy level at the end of the day. They may be energy saving but they are also energy sucking and are extremely draining to your energy field.
Protect yourself from EMF’s or electro-magnetic fields. This is a subject that deserves an entire article dedicated to it, but in short, studies have shown that EMF’s scramble and weaken our energy fields and are suspected to contribute to serious illnesses. However EMF’s are prevalent in our lives, especially in areas that use a lot of technology. Protect yourself by not sitting close to the back of a computer monitor and using laptops whenever possible. Use land lines rather than cell phones if you can. You can purchase devices and pendants that will help re balance your energy fields and that can be used on electronic equipment such as cell phones. Two tried and true products I recommend to clients can be found at these web sites: Gia Wellness and Omega products. Both are reputable companies that sell EMF protectors,and you can find many more on- line.

Clear Clutter and Organize

I know this is always easier said than done. If you are overwhelmed by this piece, as many of us are, give yourself the gift of a professional organizer. Don’t berate yourself if this is not your forte. Hire someone who can instantly see how to arrange things in your office for maximum effectiveness.After this you will get the knack yourself and be able to continue on your own. Don’t underestimate the importance of asking for and hiring help, even for two hours. It can make a huge difference in your life. Offices are often the most disorganized spaces in hectic lives but order in this sphere is actually crucial to your success in the world. To take care of your physical environment also takes care of your mind, body and spirit.

12 Tips to End Clutter

Inspire Yourself!
Bring in art that you love. Even when your bookshelves are filled with those unattractive binders and manuals that you need for your jobs, juxtapose them with art and objects that bring you joy. Make sure your shelves reflect who you are and what inspires you in life. Make sure every object has its space so that it does not look like a haphazard arrangement of clutter.
Bring in Nature
At our essence we are ancient creatures who came from 100,000 generations of ancestors who lived in the natural world. Surrounding ourselves with objects and art depicting those origins are essential to mental and emotional well being, reminding us who we truly are. Studies have shown work spaces devoid of nature cause depression and lower productivity among workers. Commit to having beautiful plants or fresh flowers. Bring in a water feature and nature art and calendars depicting beautiful landscapes. Bringing in the five elements of wood, fire, earth, wood and metal is a key component of the Feng Shui teaching. (See my article bringing nature into the home). In terms of your family pictures, a few are comforting but too many are distracting. Your workspace is for the development of who you are in the world and what your contribution to that world will be. Reserve the private spaces in your home to display images of your loved ones.
Bring in Environmental Affirmations
Use the important ‘real estate’ of your office walls for affirmations of what it is you want to bring into your work life. For more private home offices this is a great space for your career vision board. Create a collage with words and images of the true work you imagine doing, whether you are there or not. Your pictures and images create powerful environmental affirmations, sending this message continually to the conscious and subconscious mind. We must think it first in order to create it, so make it up and put it on your walls and watch it manifest in your life! (For more on this please see my article Your Home is Attracting Your Future!)
Offices are Yang Spaces
Offices are places where you want to generate energy and should be light, bright and happy spaces that by their color schemes contribute to lifting your spirits. For more on this subject please refer to my article on Yin Yang for a Balanced Home.
Remember that your office is your space for manifesting who you are in the world. Think of it as your altar to call in that energy in your life and let your imagination soar!
Erica Sofrina is an internationally acclaimed speaker, teacher, consultant and author and the founder of the West Coast Academy of Feng Shui. She is known for her ability to translate Feng Shui into terms that are easy to understand and apply for western audiences.

Read more: http://www.care2.com/greenliving/feng-shui-for-the-office.html#ixzz1CermriJq

Here are eight common ways to misuse time:

2011-01-22T15:26:00.000-06:00

1. Being anxious about the future.
2. Reliving the past.
3. Regretting old mistakes.
4. Reliving yesterday.
5. Anticipating tomorrow.
6. Racing against the clock.
7. Brooding over impermanence.
8. Resisting change.
When you misuse the time, the problem isn’t at the level of time itself. Nothing has gone wrong with the clocks in the house of someone who loses five hours’ sleep worrying about the possibility of dying from cancer. The misuse of time is only a symptom for misplaced attention. You can’t have a relationship with someone you don’t pay attention to, and in your relationship to the universe, attention is paid here and now, or not at all. In fact, there is no universe except the one you perceive right now. So to relate to the universe, you must focus on what lies in front of you. As one spiritual teacher said, “The wholeness of creation is needed to bring about the present moment.”
If you take this to heart, your attention will shift. Right now every situation you are in is a mixture of past, present, and future. But the now can’t be a mixture of old and new. It must be clear and open; otherwise, there is no unfolding of yourself, which is the reason time exists.
Adapted from The Book of Secrets, by Deepak Chopra (Three Rivers Press, 2004).

Read more: http://www.care2.com/greenliving/the-misuse-of-time.html#ixzz1BXdFZ7fT

It’s Official. We Are All Contaminated ~ posted by Delia Quigley

2011-01-20T13:26:00.000-06:00

“What I would like to see is a huge public outcry demanding clean air, clean water, clean food. For people to say, NO! Pollution is intolerable and we won’t allow it anymore.” Dr. Wally Burnstein
It’s all over the Internet by now. Research carried out by the University of California reveals that of 268 expectant mothers each of them showed levels of toxic chemicals. The study, recently published in Environmental Health Perspectives, concluded, “Certain PCBs, organochlorine pesticides, PFCs, phenols, PBDEs, phthalates, polycyclic aromatic hydrocarbons (PAHs) and perchlorate were detected in 99 to 100% of pregnant women.” Read the report HERE.
This research follows the Environmental Working Groups stunning announcement, over 5 years ago, that 287 toxic chemicals were found in the umbilical cord blood of pregnant women, including mercury, fire retardants, pesticides and PFOA, a chemical used in the production of Teflon. Not too long ago medical science believed that these same chemicals could not, for some reason, manage to cross the umbilical cord and into the fetus.
As autism levels skyrocketed, along with attention deficit disorders and child cancers, the finger rarely pointed back to the womb and to what the mother was eating, breathing or drinking. I’m not talking about alcohol, tobacco or drug abuse, I am referring to pesticides and mercury in food, fluoride in water, dioxin and cadmium in the air, and PCP’s in bottled drinking water for starters. Did we really presume that we could flood the earth with over 70,000 toxic chemicals and escape with our health intact? Who suffers the most, but the generations of children whose very DNA is affected by heavy metal contamination.

Lately I have been receiving the most interesting emails, especially from people calling themselves food scientists. They criticize me for suggesting that aspartame is a dangerous chemical that turns to formaldehyde in the body and they take me to task for writing that non-organic coffee has pesticide residue when, according to them, by roasting coffee beans the pesticides, Whoosh, vanish into thin air. I have also been reprimanded for guiding individuals to change their processed and refined food diet to one consisting of whole organic foods; but, until now, I have been quiet about the effects of toxic chemicals in the umbilical cord, because mothers will feel they must take the blame and suffer the guilt that is, in reality, the responsibility of the chemical and food industries.
I cannot emphasize enough how important it is to get involved and really work to help clean up the environment. You can do this by making changes in your lifestyle and guiding friends and family to do so as well; but you will also need to leave time for environmental activism at the local, state or national level. Every community in the world is now dealing with some type of environmental issue, a garbage incinerator, toxic waste dump, pesticide spraying or GMO crops growing next door to your organic garden. The list is endless and growing with each day. If everyone reading this blog started working on one or more of these issues, the impact would be tremendous. Pass the word and look for specific ways to make an impact in my next blog.
Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 28 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, holistic health counselor, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and brokenbodiesyoga.wordpress.com. To view her website go to www.deliaquigley.com

How To Make This New Year Your Best Year Yet - Vlog

2011-01-19T11:50:00.000-06:00

Robin Sharma at his best!

60 Tips For a Stunningly GREAT LIFE ! ~Robin Sharma

2011-01-19T10:17:00.000-06:00

These are wonderful tips! This was posted on my business partners blog Lori McDowell. Thanks for sharing.

1. Exercise daily.

2. Get serious about gratitude.

3. See your work as a craft.

4. Expect the best and prepare for the worst.

5. Keep a journal.

6. Read “The Autobiography of Benjamin Franklin”.

7. Plan a schedule for your week.

8. Know the 5 highest priorities of your life.

9. Say no to distractions.

10. Drink a lot of water.

11. Improve your work every single day.

12. Get a mentor.

13. Hire a coach.

14. Get up at 5 am each day.

15. Eat less food.

16. Find more heroes.

17. Be a hero to someone.

18. Smile at strangers.

19. Be the most ethical person you know.

20. Don’t settle for anything less than excellence.

21. Savor life’s simplest pleasures.

22. Save 10% of your income each month.

23. Spend time at art galleries.

24. Walk in the woods.

25. Write thank you letters to those who’ve helped you.

26. Forgive those who’ve wronged you.

27. Remember that leadership is about influence and impact, not title and accolades.

28. Create unforgettable moments with those you love.

29. Have 5 great friends.

30. Become stunningly polite.

31. Unplug your TV.

32. Sell your TV.

33. Read daily.

34. Avoid the news.

35. Be content with what you have.

36. Pursue your dreams.

37. Be authentic.

38. Be passionate.

39. Say sorry when you know you should.

40. Never miss a moment to celebrate another.

41. Have a vision for your life.

42. Know your strengths.

43. Focus your mind on the good versus the lack.

44. Be patient.

45. Don’t give up.

46. Clean up your messes.

47. Use impeccable words.

48. Travel more.

49. Read “As You Think”.

50. Honor your parents.

51. Tip taxi drivers well.

52. Be a great teammate.

53. Give no energy to critics.

54. Spent time in the mountains.

55. Know your top 5 values.

56. Shift from being busy to achieving results.

57. Innovate and iterate.

58. Speak less. Listen more.

59. Be the best person you know.

60. Make your life matter.

If we practice these tips on a consistent basis, our lives are bound to improve!

Here’s to your success!

Kathy

www.ParentsGoingGreen.com

Blueberries and grape seed extract shown to rejuvenate the aging brain

2011-01-13T16:24:00.000-06:00

Blueberries and grape seed extract shown to rejuvenate the aging brain

This Should Be on All of Our Resolution Lists!

2011-01-12T16:54:00.000-06:00

Our Future Generations | Healthy Child Healthy World

Click on the Following Link to Read This Very Informative Article

2011-01-11T13:06:00.000-06:00

Residual Income: What Is It and How Does It Work? - WAHM.com

How to Save Money While You Lose Weight

2011-01-10T18:00:00.000-06:00

This is a wonderful article put out by my company that I thought would be helpful for everyone out there:

The drive-thru is quickly replacing the kitchen as the source of our meals, and lunch has taken the biggest hit. But the burger and fries you buy for lunch do more than sap your afternoon energy, they can also drain your wallet. This year, make a resolution to improve your physical health as well as your fiscal fitness with just a few simple changes. In fact, it's easier than you might think to cut your lunch costs in half while cutting calories by up to 75%. With lunch prices averaging between $5 and $10, it's easy to spend as much as $50 a week and $200 a month—per person. Ditching the combo meals and packing your own lunch not only cuts your food costs in half, it can cut your calories by up to 75%.

THINK OUTSIDE THE LUNCH BOX
For many, the idea of packing a lunch conjures up images of flattened sandwiches and warm milk, but the possibilities are nearly endless and don't require as much prep time as you might think. Here are some quick and easy ideas that are sure to satisfy.

SIMPLE AND SATISFYING
Some veggies or a piece of fruit along with one of our nutritional products, like an Attain® Bar, can make a simple, quick, and satisfying meal. You can even add fruit, like frozen berries, to an Attain or Proflex20™ Shake.

SALADS
All it takes is 15 minutes to make up to a week's worth of lunches and dinners. Start with a head of your favorite lettuce (try red romaine), ½ medium red cabbage, 2–3 carrots, green (or other color) peppers, and scallions. Put the lettuce in a bowl, throw the rest in the food processor, toss together, and then put handfuls of the mixture into separate plastic containers or baggies. Grab one in the morning, along with some cherry tomatoes, and you're good to go. Add a tablespoon of shredded cheese, a hard-boiled egg, or beans to make a great meal or a great snack to beat the afternoon munchies. To mix it up, try adding them to pitas or rolling them up in whole wheat tortillas. Just remember to choose a low-calorie salad dressing.

SANDWICHES
Beat the peanut butter blahs by focusing on flavor and texture. A great sandwich starts with great bread, so pick a great-tasting bread or roll, or even a tortilla or flatbread. Punch up the flavor without adding a lot of calories with condiments like mustard, vinegars, salsa, hot sauce, apple butter, or chutney. Got meat? Use lean deli meats and watch the portion size. No meat? Consider low-fat cheese, sprouts, or cucumbers.

SOUPS
This is one of the most versatile of meals, and can range from homemade favorites to instant heat-and-serve varieties for time-crunched cravings. Just make sure to choose those that are lowest in fat and sodium.

MICROWAVE MEALS
Nothing has revolutionized lunch like the microwave, and there are now several brands that offer low-calorie fare from around the globe. And the best part? Most are available for under $3, making them a much more affordable choice than their fast food counterparts. Look for meals with 300 calories or less and with the lowest fat content.

SNACKS
Eating 2–3 smaller meals and 2–3 snacks throughout the day can stave off hunger pangs. But make sure you pick smart snacks. Your best bet is always fresh fruits and vegetables. Avoid boredom and choose foods with a variety of colors and textures. When it comes to veggies, you can even pick up a flavorful dip, but watch the calories—some dips can contain as many as a hamburger! For a truly tasty treat, create your own fruit cocktails by combining berries with peaches or bananas.

MORE MONEY-SAVING TIPS
While packing a lunch will surely keep a few more dollars in your pocketbook, there are other ways to save at the grocery store:

Buy "reduced" baked goods–As items near expiration, many stores sell them at a drastically reduced price.
Ask for "ends" in the deli–many stores sell the ends of meats and cheeses at a discount.
Collect coupons and trade with friends to get the best deals on the foods you eat most.

Above all, be a smart shopper. When you browse the "discount" items, know how much they normally cost to see if the savings are significant, and stick with food you normally eat. Just because it is on sale doesn't mean you have to buy it. Stop "pulling up to the first window" and start bringing the brown bag to work, and you'll see significant slimming of the waist and swelling of the wallet.

This material is not intended as a substitute for medical and/or health advice and the material should not be relied upon for dieting or for seeking medical and health recommendations. Please consult with your physician or healthcare practitioner before dieting or making any personal health decisions. *Always consult with your physician before beginning any exercise or diet program.

What are you putting on your body?

2010-11-29T21:26:00.000-06:00

David Suzuki talks about the chemicals present in our personal care products. If you want to find out how you can eliminate these from your home simply by switching stores to better, safer products please visit my website at www.switchingstores.com/KatF

What are you putting on your body?
April 16, 2010
Do you know what's in your cosmetics? (Credit: Shawn Campbell via Flickr)

By David Suzuki with Faisal Moola

Every day, we slather ourselves with liquids, lotions, and potions-from shampoo and soap to deodorant and makeup. After all, most of us want to look and feel clean and to smell nice. It's not uncommon for a single person to use 10 or more personal-care products daily.

We don't usually think of our cosmetics as a source of pollution. But U.S. researchers found that one eighth of the 82,000 ingredients used in personal-care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, plasticizers, and degreasers.

Take a look at the ingredient list on your bottle of shampoo or hand lotion. Most of us would have a hard time identifying which chemicals in the typically long list of ingredients may be harmful to human health or the environment.

Chances are your personal-care products contain 'fragrance' or 'parfum'-often the last item on the ingredient list. Fragrance recipes are considered trade secrets so manufacturers don't have to disclose the chemicals they include. More than 3,000 chemicals are used to create 'fragrances', usually in complex mixtures. Up to 80 per cent of these have never been tested to see whether they are toxic to humans.

These fragrances are not just found in perfumes and deodorants but are also in almost every type of personal-care product, as well as laundry detergents and cleaning products. Even products labelled 'fragrance-free' or 'unscented' can contain fragrance, usually with a masking agent to prevent the brain from perceiving odour.

The negative effects of some fragrance ingredients can be immediately apparent, especially for the growing number of people with chemical sensitivities. For example, fragrance chemicals can trigger allergic reactions, asthma attacks, and migraines. Researchers have even found evidence suggesting that exposure to some of these chemicals can exacerbate or even contribute to the development of asthma in children.

Other chemicals may have harmful effects that don't show up right away. For example, diethyl phthalate (DEP) is a cheap and versatile chemical widely used in cosmetic fragrances to make the scent last longer. But it is associated with a range of problems. The European Commission on Endocrine Disruption has listed it as a Category 1 priority substance, based on evidence that it interferes with hormone function. Phthalates have been linked to early puberty in girls, reduced sperm count in men, and reproductive defects in the developing male fetus (when the mother is exposed during pregnancy).

Some research has also suggested that phthalate metabolites may contribute to obesity and insulin resistance in men. Health Canada has moved to ban six phthalates in children's toys, after evidence showed that prolonged exposure can cause liver or kidney failure, but it has no plans to regulate the chemicals in cosmetics. DEP is also listed as a Priority and Toxic Pollutant under the U.S. Clean Water Act, based on evidence that it can be toxic to wildlife and the environment.

Fragrance chemicals often harm the environment. Some compounds in synthetic "musk", which wash off our bodies and find their way into nature, remain in the environment for a long time and can build up in the fatty tissues of aquatic animals. Researchers have found measureable levels of synthetic musks in fish in the Great Lakes (pdf), and they've found that levels in sediment are increasing.

In response to the sensitivity many people have to airborne chemicals, a growing number of offices and public spaces are becoming "fragrance-free". This is a great initiative, but what are these and other harmful chemicals doing in our cosmetics in the first place?

Canada's regulations don't measure up to standards in other parts of the world. The European Union restricts many fragrance ingredients and requires warning labels on products if they contain any of 26 allergens commonly used as cosmetic fragrances. Europe also prohibits or restricts the use of chemicals classified as carcinogens, mutagens, or reproductive toxins in personal-care products.

The David Suzuki Foundation and other organizations are working for safer products. We're conducting a survey to raise awareness and to find out what's in the products people use every day. We plan to present the results in September, along with recommendations for strengthening laws to protect Canadians and our environment from harmful chemicals in personal-care products.

You can help out by becoming more aware of what's in the products you use and switching to products that don't contain harmful ingredients.

Great Article!!

2010-11-17T13:15:00.000-06:00

26 WAYS TO ENJOY WELL-ROUNDED WELLNESS
What jumps to mind when you think about being healthy? For most people, something about their physical health comes to mind, like eating nutritious foods or getting regular exercise. A close second might be financial health—having enough money to meet your needs.
There’s no question that both physical and financial wellness are important. However, life is about more than just your body weight or your checkbook balance! Have you taken a look at the fitness of your family life, your social life, or your own inner self lately? These areas deserve your attention too. For example, if you’re so consumed with your job that you miss out on the simple joys of spending time with your family, you’re not completely well. Or if you’re consistently skipping time out with your friends to slave away at the gym, you’re not totally well either.
With this in mind, take some time to look over these ideas to help you focus a bit more on your family, social, and inner wellness.
FAMILY WELLNESS
Your relationship with family members is crucial. Spending quality time with your spouse, children, brothers, sisters, and parents goes a long way toward strengthening family closeness. Closer families enjoy more peace and love in the home. And they form unbreakable bonds that will pass from this generation to the next.
1. Make family time a priority. Give each family member the opportunity to decide on a weekly family activity— it will keep everyone involved and help build togetherness.
2. Cook together. Decide on a “Treat of the Week” and let each family member help prepare it.
3. Play cards or board games. Have a regular family “Game Night.”
4. Garden together. Plant and nurture a family garden and grow everyone’s favorite fruit or vegetable.
5. Help others. Spend some family time doing charity work through your community service organization or church.
6. Get involved in school. Join the parent-teacher organization at your child’s school or volunteer to help out at your local school.
7. Read together. Read to your young children every night before they go to bed.
8. Limit television, video game, and computer time and get outside. Turn off, log off, and go wash the car or play in the yard.
9. Keep in touch. Make a home movie and send it to family members who are away from home.
10. Adopt a pet. Bring home a new family friend.

SOCIAL WELLNESS
You are socially well when you have friends, when your name is spoken with trust, when your home is a welcome stop, and when you are respected for your willingness to help others. Improving your social well-being often means placing others’ needs above your own. As you increase your respect for people—including coworkers and family members—others will naturally become more concerned about you in return.
1. Reconnect. Locate an old friend from high school or someone you’ve lost contact with and catch up.
2. Volunteer. Make time for community service or church committees to expand your social circle.
3. Reach beyond your current contacts. Get to know the parents of your children’s friends and meet the spouses of your coworkers.
4. Switch roles. Organize a revolving monthly dinner with your friends where you take turns playing host and guest.
5. Take to the streets. Have an old-fashioned block party with your neighbors.
6. Introduce people. Host a party where each guest brings a person no one else knows.
7. Take classes. Enroll in classes to meet others who share the same interests as you.
8. Do your civic duty. Get involved in local politics— perhaps even run for an office.
9. Be a team player. If you can’t join a team, sign up as a substitute player for community sports teams.
10. Keep an eye out for others. Organize a neighborhood Community Watch committee through your local police station.
INNER WELLNESS
You are most at peace with others and yourself when you live your life with integrity. Inner wellness—or living a life consistent with your values—brings you peace, helps keep you centered, and enables you to accomplish what you want most out of life.
1. Spend time alone. Devote some time every day to breathe deeply and focus on yourself.
2. Believe in yourself. Stay true to your values and beliefs—especially when they’re challenged.
3. Keep a clear conscience. Be honest and ethical in all your dealings.
4. Stay positive. Try to maintain a good attitude and outlook on life—especially during stressful times.
5. Expand your viewpoint. Have an open mind and listen to other points of view.
6. Own up. Take responsibility for your actions.

TOTAL WELLNESS IS WITHIN YOUR CONTROL
Living a healthy, happy life is a day-to-day balancing act. And no one of us are perfect at it! However, these tips and ideas show that you can do small things every day that can have a big impact in the quality of your overall health. Try some of them and come up with a few of your own— you’ll enjoy your life more and be on the road to “well-rounded” wellness.

The Most Amazing Entertainment Ever!!1

2010-09-27T17:21:00.000-05:00

Jump Rope Performance by US Naval Academy "Kings Firecrackers"

I just love this picture of my daughter!

2010-09-09T16:09:00.000-05:00

How to Get Up Early and Why by Robin Sharma

2010-09-08T20:46:00.000-05:00

Another Study About Early Puberty "What's the Chemical Connection?" | Healthy Child Healthy World

2010-09-02T16:11:00.007-05:00

Another Study About Early Puberty "What's the Chemical Connection?" | Healthy Child Healthy World

STAY IN THE GAME IF YOU WANT TO WIN

2010-09-01T20:28:00.000-05:00

The more you try, the greater your chance of succeeding.
The law of averages is on your side.

Taking a risk is often your first necessary step toward success.

If you don't take some risks, you won't get the chance to succeed.

While you are trying, you are winning.

Never get discouraged.

Every wrong attempt is another step forward.

People that make no mistakes usually don't make anything.

Make up your mind not merely to overcome a thousand obstacles,

but to win in spite of a thousand defeats.

Your mistakes are stepping stones to success and your installment payments to victory.

You can't be a winner and be afraid to lose.

100/0 Principle | 100/0 Principle

2010-08-24T21:26:00.001-05:00

This is so inspiring and so truly simple....

Please enjoy!

100/0 Principle | 100/0 Principle

Laser Thinking, as presented by Hyrum Smith

2010-08-20T23:33:00.000-05:00

Natural Laws are fundamental patterns of nature and life that human experience has shown to be valid.
Law #1: A successful business person is willing to do that which the unsuccessful business person is not willing to do.
Law #2: Wisdom is knowledge rightly applied.
Law #3: Time is the occurance of events in sequence one after the other.
Law #4: Management is the act of controlling.
Law #5: Time Management is the act of controlling events.

What do I control?
Law #6: The Effects of Conditioning:
1) There are events we can control, but we believe we can't.
2) There are events we cannot control, but we believe we can.
Law #7: Inner Peace is having serenity, balance and harmony in our lives achieved through the appropriate control of events.
Law #8: The objective of good time management is inner peace.
Law #9: The result of good time management is high self-esteem.
Law #10: A goal is a planned for event.
Law #11: When a goal is valued it become a priority.
Law #12: When goals are valued together, prioritizing is taking place.
Law #13: Prioritizing is the process of determining the precedence of events.
Ask yourself these questions:
1) What are the highest priorities in my life?
2) Of these priorities, which do I value the most?
Law #14: Planning is the process of determining future events.
QUESTION: Why don't people plan?
ANSWER: They don't have enough time...
This is not the actual truth. What they are really saying is that they value something else more.

Two Fallacies of Time
1) Somehow I'm going to get more of it.
2) Somehow I'm going to save it.

Commitment: I will spend 10-15 minutes every single day planning my day.

Three Steps to Effective Daily Planning
1) Identify all of the tasks I want to accomplish today.
2) Give a value to each task.
a) Vital - must be done.
b) Important - should be done.
c) Trivial - could be done.
3) Give a numerical value to each item on the list. (ex: a1,b2,c1)

REMEMBER: Vital does not equal Urgent

What is your timeline?

Six Steps
Step 1: Identify my governing values (my highest priorities)
Law #15: When my daily activities are in concert with my highest priorities, I have a claim to inner peace.

Step 2: Identify my Long Range Goals
Law #16: Governing values are a description of who I am.
Law #17: Goals are what I'm doing about who I am.

Step 3: Identify your Intermediate Goals
Step 4: Create your prioritized daily task list.
Step 5: Create a compelling score card.
Step 6: Hold yourself accountable.
Law #18: There is no chance, no destiny, no fate that can circumvent or hinder or control the firm resolve of a determined soul.

Our Quest for Happiness by Frank Vandersloot

2010-08-16T17:20:00.000-05:00

I believe that a factor that is often overlooked in our search for happiness is the tremendous impact that our own moral compass has on our happiness. We all seem to have a moral compass--something inside of us that tells us what is morally "right" and what is morally "wrong". It's something that is inside each of us. When we live and act within the boundaries of our moral compass, we have peace of mind. When we find ourselves living or acting outside the boundaries of our moral compass, we don't like ourselves. And when we don't like ourselves we can never be happy. I suspect that this phenomenon has the greatest impact on our happiness. Liking who we are is, I believe, the most important aspect of finding happiness. I have often imagined a man standing in front of a mirror when he is 90 years old and saying to the person in the mirror, "I know you. I know everything about you. I know everything you've ever done. I know every thought you've ever had. I know every mistake you've ever made. And I know what you have done to try to correct those things. And therefore I like you. And I trust you!" I think that would be the ultimate test of our lives. If we can pass that test, we will have passed the test of life. We will like ourselves. And we will have lived a happy life.

100 Ways to Connect With Your Teens

2010-08-06T13:32:00.000-05:00

By: Debra Hapenny Ciavola, Ph.D.

1. View adolescence as an adventure.
2. Respect their privacy.
3. Create family times around activities they enjoy.
4. Keep the delicate balance between holding on and letting go.
5. Understand the nature of the adolescent beast.
6. Take advantage of an unexpected connection.
7. Bite your tongue.
8. Don’t take their chaotic behavior or mood swings personally.
9. Help them discover their spirituality.
10.Catch them doing something right and praise them.
11. Influence your teens’ decision making, but don’t say “I forbid.”
12. Give privileges with age and responsibility.
13. Be their mentor and ally.
14. Guide them, not manage them.
15. Be clear about expectations and the consequences for not meeting those expectations.
16. Be your teen’s advocate.
17. Show true interest in their activities.
18. Expect miracles.
19. Be their parent. Teens do want rules, limits, and questions from you.
20. If your can’t police, monitor or enforce a rule, don’t have it.
21. Watch the little rules that poison relationships.
22. Spend time alone with your teen.
23. Ask open ended question, such as “What are you learning in your history class?”
24. Encourage them to talk it out.
25. Actively supervise your teen’s exposure to media violence.
26. Acknowledge your teen’s fears, even if you do not agree with them.
27. Control your own behavior.
28. Talk about gangs and cliques.
29. Allow them safe and healthy outlets for their energy.
30. Use “I” statements rather than “You”.
31. Enforce the important stuff, not the little stuff.
32. Seek to understand what your teen is really saying rather than reacting.
33. Share something personal that relates to your years as a teen.
34. Avoid giving unwanted advice.
35. Discuss personal matters on sex and fears.
36. Give your teen the impression that you trust them to do what is right.
37. Listen patiently to your teen’s reasons for wanting to do something.
38. Connect with your teen. Reflect on your adolescence.
39. Avoid lecturing.
40. Be someone they can believe in.
41. Make your home a place where teens want to hang out.
42. Talk less about the media and more about real heroes in our country.
43. Make a list of ten things you like about your teen and tell them.
44. Teach them how to be compassionate, empathetic, and fair.
45. Show compassion to other teenagers.
46. Keep your face relaxed when they are telling you something you don’t want to hear.
47. Talk about drinking and its consequences. Make your expectations known.
48. Help them establish their own autonomy while maintaining a loving relationship with you.
49. Support your teen’s interests and encourage in their accomplishments.
50. Have regular family meetings in which the whole family talks things over and makes decisions together.
51. Ask what worries them most about their future.
52. Use natural and logical consequences, so discipline makes sense.
53. When they come home from an event ask, “How did you show good character?”
54. Teach respect for life in all forms.
55. Ask if they would like to go out to eat, run an errand, or go shopping with you.
56. Show up to watch them in their activities. Clap loudly.
57. Talk to their friends, learn their names, and let them confide in you.
58. Work together in community activities.
59. Learn more about their world.
60. Believe they can make a difference and be a success.
61. Admit when you are wrong. Be able to say, “I’m sorry.”
62. Hug them often.
63. Say, “I love you. I’m proud of you.”
64. Show your teen respect.
65. Eat dinner together four to five days a week.
66. Never berate or belittle teens in front of their friends or peers.
67. Ask their opinions.
68. Give them room to breath to balance independence with dependence.
69. Set standards in clothing while still allowing them to express themselves.
70. Talk to your teen when there is not a problem.
71. Listen carefully to what is being said as well as what is not.
72. Have daily conversations.
73. Share your concerns rather than being the undercover cop.
74. Keep the discussions with your teen confidential unless they are involved with something dangerous.
75. Follow through on promises.
76. Allow your teen to take responsibility when you see them handling it well.
77. Forgive your teen when they make a mistake.
78. Negotiate new challenges.
79. Give your teen increasing autonomy (even if it kills you).
80. Accept all of your teen’s feelings as long as they are respectfully conveyed.
81. Schedule times to talk about unappealing topics. Do not catch them on the fly.
82. Focus on what your teen did right before offering constructive criticism.
83. Make more statements rather than asking questions.
84. Talk to your teenager rather than at them.
85. Don’t over-react.
86. Accept they will have moody behavior and teach them how to deal with it.
87. Allow them to make decisions about their own lives whenever possible.
88. Remember you are in the process of “people-making.”
89. Express words of appreciation.
90. Listen with your heart.
91. Help them develop a sense of humor by telling funny stories of your day.
92. Enforce mutually acceptable behavior standards.
93. Listen to the whole story before you react.
94. Use natural and logical consequences when a boundary is broken.
95. Cook together or teach them how to cook.
96. Wait up until they come home.
97. Talk in the dark after the house is quiet and they are before you give advice.
99. Discover a shared passion together.
100.Remember, children become who you predict them to be.

Tips For Choosing A Home Business

2010-07-28T13:03:00.002-05:00

If the company you are currently representing or the company you're considering meets all of these Success Factors, then you are probably on the right track.

1. Company Track Record - How long has the company you're considering representing been in business? What are the company's annual sales each year since in business? Does the company print average income statistics for business builders? It should and you should ask for them. Proof of long term sales, success and growth is critical with choosing any business.

2. Financially Sound - Does the company have outstanding debt? Joining a company that is debt free is something I highly recommend to lessen any risk to you.

3. Strong Management Team - What are the backgrounds and credentials of the management team? You want to join a company that is run with integrity and strong leadership.

4. Unique Consumable Products - Are the products of the company, ones that people actually need, use, run out of and repurchase month after month. Do they have any trademarks or patents allowing for exclusive rights meaning no other company can copy them. If the products are non- consumable, meaning they will only be purchased once, then that business will not be viable long term. If the products are consumable, however not necessarily a need, that will lesson your chance for long term success. Products needed, and consumed monthly makes for a solid business model.

5. Wide Market Appeal - Are the products usable by everyone? If they are specific to a gender, age group or body size for example, you lessen your market and therefore your potential.

6. Competitive Prices - Are the products comparable in price or less expensive than the competition? If they are too expensive this is not a business that will produce great results.

7. High Customer Reorder Rate - Does the company share it's reorder rate?
How many customers that purchased from the company last month, reorder again the following month? If the re-order rate is low, the business will not be viable as new customers simply replace your old customers producing no real growth or a secure, residual income.

8. Low Initial Investment - If the cost to join or start is too high it makes for more risk and difficulty in attracting customers and business partners.

9. Low Monthly Requirement - If there is a high monthly requirement, customers/business builders may end up with inventory or products they do not need. If there is a low monthly product requirement, then customers are getting what they need for personal use each month, and from a business standpoint you know customers are purchasing each month which creates the security and true residual income.

10. Rewards For Leadership Development - Does the company reward you for helping others in your business succeed? If there is any way the company could remove business builders from your business because of their success, be very careful about joining. There should never be potential for you to lose great partners.

11. Risk-Free - Is everything 100% guaranteed? If not, I would advise against joining.

12. Anyone Can Be Successful - Is the business plan set up for anyone to be successful at any time? If it's a company that says "Ground floor" opportunity, or "Get in Now", be very wary. If only the people who join at the beginning can be successful, then eventually people will get hurt.

Well, how does the company you are with or considering measure up?

Hope this was helpful..:)

Kathy
P.S. Want to learn more about my home business,
visit http:://www.ParentsGoingGreen.com

PAINS

2010-07-26T22:51:00.000-05:00

‎When you have pains in life, always remember this expansion of PAINS:

P - Positive

A - Approach

I - In

N - Negative

S - Situations

My Comfort Zone

2010-07-22T00:06:00.002-05:00

A Motivational Poem
My Comfort Zone
By Author Unknown

I used to have a comfort zone
where I knew I wouldn't fail.
The same four walls and busywork
were really more like jail.
I longed so much to do the things I'd never done before,
But stayed inside my comfort zone and paced the same old floor.
I said it didn't matter that I wasn't doing much.
I said I didn't care for things like commission checks and such.
I claimed to be so busy with the things inside the zone,
But deep inside I longed for something special of my own.
I couldn't let my life go by just watching others win.
I held my breath; I stepped outside and let the change begin.
I took a step and with new strength I'd never felt before,
I kissed my comfort zone goodbye and closed and locked the door.
If you're in a comfort zone,
afraid to venture out,
Remember that all winners were at one time filled with doubt.
A step or two and words of praise can make your dreams come true.
Reach for your future with a smile;
success is there for you!

The Best Motivation Video

2010-07-08T21:58:00.000-05:00

A Wake-Up Story, by Healthy Child Healthy World

2010-07-07T17:31:00.000-05:00

Catching Fish In A Jar

2010-07-05T23:29:00.000-05:00

When I was between eleven and twelve years old I decided one bright sunny day that it would be fun to go fishing. I didn't have any fishing gear and I had never done much fishing other than to play on the stream banks while my father fished. I also didn't want to "hurt" the fish I just wanted to catch them and then let them go.

I looked around the house for what I could use and I found a washed out old mayonnaise jar. You know the old style jars with the big open "mouth". I walked to a nearby pond and put the jar down in the soft dust-like mud of the water's edge with the open "mouth" of the jar facing toward the center. I then stirred the waters a little and made them cloudy so that the fish would have trouble seeing me. Then I waited hovering over the jar. Gradually, cautiously a small fish would swim up to the clear jar to investigate the disturbance and when it swam into the jar I dropped my hand into the water and over the jar mouth. I caught a fish, then another.

I just let them all go and returned my jar to the cupboard. Then I decided to use wire "box trap" to go fishing and rigged a string to the door. This way I could drop the trap in the water and not have to "hover over" it like I did with the jar. I sat very relaxed on the bank of the pond and sure enough I caught a fair sized bluegill. I took it home in a water filled plastic waste basket to show my dad and afterward returned it to the pond.

When I told people about how I had caught the fish they just paused and laughed nervously. You see unlike these people, I didn't know that you couldn't catch fish in a jar. If I would have asked them they would have scoffed and said, "You can't catch fish in a jar or a box trap!" No one in my life had ever dreamed of telling me that so my belief system did not contain these words or the impact that they would have had on my "day of fishing". Only a free minded kid could come up with an idea of using a jar or a box trap to catch fish! No one had told me that this was impossible so I just used what I was familiar with and what I had available and I succeeded.

Maybe today finds you facing a situation that seems impossible. You have a desire but no visible way of bringing it into being. You may need to find that "kid" inside you who thinks "outside the box" and the normal ways of achieving things and let him or her catch that fish in a jar! See your situation from a different angle. Start looking at the resources that you already have and the things that you are already familiar with. A fresh perspective and a childlike sense of wonder may surprise you and there's no telling what you will come up with!

Jami Sell

Catching Fish In A Jar is an excerpt from author Jami Sell's new book Thought And Belief: How To Unlock Your Potential And Fulfill Your Destiny! © 2010 All Rights

Something to think about: A 'Yes' Face Charles Swindoll

2010-07-05T18:01:00.001-05:00

During Thomas Jefferson's presidency he and a group of travelers were crossing a river that had overflowed its banks. Each man crossed on horseback fighting for his life. A lone traveler watched the group traverse the treacherous river and then asked President Jefferson to take him across. The president agreed without hesitation, the man climbed on, and the two made it safely to the other side of the river where somebody asked him: "Why did you select the President to ask this favor?" The man was shocked, admitting he had no idea it was the President of the United States who had carried him safely across. "All I know," he said, "is that on some of your faces was written the answer 'No' and on some of them was the answer 'Yes.' His was a 'Yes' face."

"The most significant decision I make each day is my choice of an attitude. When my attitudes are right there's no barrier too high, no valley too deep, no dream too extreme and no challenge too great." - Charles Swindoll